strength in motion
01 what we do
Welcome to Frandsen Fitness.
We specialize in lower impact, high intensity classes for all fitness levels. Our free classes are here for you to take at your convenience, at home, on the road, at the gym, alone, or with friends. Because our bodies and energy change daily, our short class segment format allows you to choose what works for you today.
02 class menu
Our class segments are made to mix and match. Whether you have a few minutes or an hour, you can choose how many segments to complete today. Click on the Class Segments link in the menu bar to discover today's offerings.
cardio pop
Cardio Pop is our dance cardio segment. Set to a super fun playlist, this 20 minute party will get your heart rate up, burn calories, and boost metabolism.
glo strength
Glo, or “gentle low impact,” means this strength segment is built for all bodies. All you need is 10-20 minutes and a set of handheld weights to make muscle, protect your bones, and fight dementia.
flex focus
Breathe, unwind, ground yourself. Take the first or last 10 minutes of your workout (or your day!) to stretch, center your body, and focus on balance.
03 about
Meet your instructor, Lindsey Frandsen.
Lindsey Frandsen is Certified Personal Trainer and Group Fitness Instructor for Loudoun County Parks, Recreation and Community Services in Northern Virginia, and has been teaching dance and dance fitness for over 25 years. Lindsey also teaches theater and choreography for Loudoun County Public Schools. She loves bringing joy through music and movement to her community.
04 gentle reminder
All workouts are posted as a courtesy, and are done at your own risk. Please consult your doctor before starting a new fitness routine.